COVID-19 UPDATE:
Physiotherapy & Sports Massage Therapy treatments are taking place as normal during November lockdown. Pilates & Yoga classes are taking place online.

Yoga

Yoga Classes

Our Yoga classes in Christchurch Dorset deliver wellbeing for both body and mind. Each session takes an inward focus, aiming to still the mind and help deal with all the aspects of modern life. Yoga classes typically begin with a mantra and intention setting, followed by a warm up, combining a mixture of standing postures, balances and mat work. Each class is completed with a guided meditation, leaving you relaxed and revitalised.

Hatha Yoga in Christchurch Dorset

Hatha yoga is a slower paced form of yoga, combining the breath, body and mind. Our dedicated teachers guide you through the practice of asanas (physical postures), pranayama (breathing techniques) and meditation to calm your mind and restore your inner balance.

Women’s Yoga 

A new class to our timetable, this session is specifically aimed at supporting women who are going through perimenopause or the menopause. Offering breathing and meditation techniques, as well as support and information that can help manage some of the symptoms

Timetable

Day Time Activity
Monday

10.00 - 10.55

11.20 - 12.35

17.45 - 18.40

19.05 - 20.00

Pilates 2

Pilates 1

Pilates 1

Pilates 3

Tuesday

9.30 - 10.25

10.45 - 11.40

17.45 - 18.40

19.00 - 19.45

19.00 - 19.55

20.00 - 21.00

Pilates 1

Pilates 2

Pilates 2

Strength & Conditioning

Pilates 2*

Mindfulness (last Tuesday of the month)

Wednesday

7.45 - 8.30

9.15 - 10.10

10.30 - 11.30

10.30 - 11.25

12.00 - 13.00

17.30 - 18.25

18.45 - 19.40

Strength & Conditioning

Pilates 3

Hatha Yoga

Pilates 1*

Chi Kung Class

Pilates 1

Pilates 2

Thursday

10.00 - 10.55

11.30 - 12.25

17.45 - 18.45

19.00 - 20.00

Pilates 2

Pilates 1

Hatha Yoga

Women's Yoga

Friday

10.00 - 10.55

Pilates 1

Yoga FAQ

If you’re attending a class for the first time, please arrive 15 minutes beforehand so you can complete the necessary paperwork and health checks. We ask all our clients to complete these either on paper or online here. The information you provide will be treated confidentially. See our Terms and Conditions for more details.

Clothing that’s comfortable and allows you to move freely works best for Pilates – body-hugging Lycra is not essential! Many people do the exercises barefoot, but you can wear Pilates slipper socks or toe socks if you prefer; socks with a little grip on the bottoms are ideal. You might also like to bring a water bottle and a towel with you to the sessions.

We supply all the mats and equipment that you might need in the classes.

If you’re unable to attend a pre-booked class, we ask that you let us know that you won’t be there and if there is space available in an alternative mat class we can swap you on to it. A minimum of 24 hours’ notice is required to swap a class; any classes not swapped or used will be lost.

You can arrange your swap: by emailing info@bridgehw.com or calling 01202 473 800. Please make sure you do this at least 24 hours before the class begins.

Classes run regularly throughout the week. To view our timetable click here.

Get In touch

54a Bridge Street, Christchurch, Dorset. BH23 1EB

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