The Vital Breath 16th May 2020

We are thrilled to annouce that Jo Hatherley will be here on 16th May 2020 to teach her awesome course ‘The Vital Breath’.

In this one-day workshop you will learn the anatomy and physiology of the respiratory system, ribcage/basket and their relationships to the spine as well as looking at the lung volumes and mechanics of active breathing in relation to other systems of the body. 

You will learn breath exercises to use with your clients and how to work with clients with rib flare, asthma, COPD and dysfunctional breathing.  She will introduce inspiratory and expiratory muscle training and how to measure progress, as well as guiding you through movement strategies to increase breathing awareness including the use of using props and how to incorporate this in your teaching.  She will also introduce you to the ‘Breath-A-Cizer’, invented by Joseph Pilates.

To book your place on the course call Louise on 01202 473 800 or email This course is for Pilates instructors.