Hot off the press...

Medial Collateral Ligament (MCL)

The MCL is one of the 4 main ligaments found in the knee which provide mechanical stability and act in the process of what we call proprioception. To make things simple proprioception applies to the process of balance and our conscious and unconscious awareness of where out joints/limbs are in space. The MCL is found

Read More »

Osteoarthritis of the Knee

Anatomy Over the ends of any bone that forms a joint (articulates) with another bone, we find shiny white cartilage that we call articular cartilage. As part of the ageing process, being active and/or maybe having injuries at certain times in our lives we can potentially damage the articular cartilage. Unfortunately, the cartilage has next

Read More »

Anterior Cruciate Ligamnet (ACL) Injuries

https://www.bridgehw.com/services/physiotherapy-christchurch-dorset/ Anterior Cruciate Ligament (ACL) Injuries The anterior cruciate ligament (ACL) is one of 2 ligaments that can be found inside the knee joint itself. They work together to support the knee, especially into rotation movements. The ACL also helps control the tibia (shin bone) moving forwards (translating) under the thigh bone (femur). Both rotation

Read More »

Spotlight on… Cartilage Tears in the Knee

When people talk about tearing the cartilage in their knee they are usually talking about the meniscus. We have 2 menisci, the medial (on the inside of the knee) and lateral (on the outside of the knee). They are discs of cartilage that add surface area to the joint and provide additional stability and some

Read More »

Spotlight on The Knee

The knee is the largest joint in the body and, clearly, is one of the most important , allowing us to walk, run, sprint and change direction, all while supporting the body’s weight.  It takes a huge amount of pressure throughout our lives and, unfortunately, often starts to fail as we get older.  It is

Read More »

Get In touch

54a Bridge Street, Christchurch, Dorset. BH23 1EB