PILATES

“I was a bit unsure about the concept of pilates as I thought it would be lots of breathing techniques – but I was wrong! Louise has such a warm and friendly approach that she put me at ease within minutes. Her hands-on attentiveness ensured that I was in the correct positions to avoid any damage or muscle strain and I was amazed at how quickly the positions and routines felt familiar. The class was much more of a workout than I had imagined, but I had so much fun during the class that I hardly noticed until the next day when my core ached! After only six weeks, lots of people were commenting on how slim and toned I was looking, which was fab as I hadn’t expected this – added bonus! I really noticed how relaxed I felt after class and the quality of my sleep improved greatly too. Best pilates class ever!”

– Laura B

Thank you for a great review Laura and I am so pleased that you are enjoying your Pilates classes here in Christchurch Dorset

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