Pilates reformer vs mat-based Pilates: What’s the difference?

Apr 16, 2024

This is a commonly asked question: What's the difference between Pilates reformer and mat-based Pilates? How do you know which is right for you? Our Pilates teacher, Louise, provides some insight into these different styles of Pilates exercise. "Both Pilates reformer...

Remedial Massage vs Sports Massage: What’s the difference?

Jan 22, 2024

At Bridge Health & Wellbeing, we offer both sports massage and remedial massage therapy by our highly experienced therapists, Alice Loveridge, Nathan Nobel and Sharon Sawyer. But how do you know which type of massage is right for you? Is there really much...

6 tips for safe running in winter

Nov 22, 2023

Shorter days and long, dark winter nights can make it hard to motivate yourself to get out and do some exercise. But staying active is so important for both your physical and mental wellbeing. Whether you are an early riser who likes a jog to start the day or trying...

Tony Connor

Just wanted to say a huge thank you to both Paul and Victoria for sorting me out. For the past 20 years or more I’ve experienced muscular chest pains after any type of physical exertion - even just going for a long walk. After just a few sessions, I have just experienced my first occasion where tiredness in my legs has been the only thing stopping me walking further, rather than the usual chest discomfort. Paul quickly diagnosed that I wasn’t breathing correctly and also suggested a series of muscle stretching daily exercises to loosen me up. Victoria has helped me further refine my breathing technique and has administered some much needed joint and muscle manipulation. Thank you so much to both of you. You have made an old man feel 30 years younger!

James Campbell

Highly recommended. I've been seeing Paul for an ongoing neck pain/mobility problem, and to assist with recovery following a hip replacement. I'm planning to continue with Paul for all my physio needs!

Stephen Smith

Paul has been excellent. He has recently treated myself and my son and has been superb throughout. I would highly recommend his services.

Chris Hawkes

Paul was able to provide excellent advice and care regarding an on-going back problem. He referred me appropriately and then took subsequent care of my post operative rehab. I have since recommended Paul and his practise to family and friends.

Mr G

From initial review through to treatment and rehab the service was absolutely first class. Paul’s knowledge is second to none, a true expert in his field. If that wasn’t enough the facilities on site are fantastic, a fully equipped gym is available which Paul makes full use of to enhance recovery and improve performance. Thanks Paul.

Angie Smith

I could not recommend Paul high enough, absolutely brilliant! Paul was very thorough and patient, sorting out various problems with my feet. I am now able to go on long walks again. Thank you

Andy Hazell

Highly recommend Paul and the team at Bridge Health and Well-being. Super friendly, really welcoming COVID friendly and topped with an e-friendly booking service. I went in with a really stiff, sore back and Paul not only manipulated it, but also walked me though a set of exercises to do at home and get me back to normal. Their care and service exceeded my expectations. Thank you!

Madeleine Smith

Paul was recommended by my consultant after I suffered from an ankle injury whilst competing in triple jump. He was extremely friendly and encouraging throughout the rehab process and got me back jumping! Thank you! (apologies for the very delayed post!)

Groin Pain in Footballers

Related Posts

Pilates reformer vs mat-based Pilates: What’s the difference?

Remedial Massage vs Sports Massage: What’s the difference?

6 tips for safe running in winter

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