Local Fitness Instructor Claire Kramer will be leading this studio-based class. With a maximum of 4 participants, the session will be tailored to the individual needs of the group, be that progressing their training, increasing cardiovascular fitness or improving strength.
Strength and Conditioning classes are excellent for people who are coming to the end of physiotherapy and rehabilitation after injury and need to maintain and progress their training.
Call us on 01202 473200 or email info@bridgehw.com to book your place.
We are really pleased that Karen Stone is now offering Indian Head Massage treatments at Bridge Health & Wellbeing in Christchurch, Dorset on Wednesdays. Indian Head Massage is an ancient form of massage which originated in Asia over 5,000 years ago. It is a holistic therapy which takes into account your mind, body and soul.
At Bridge Health & Wellbeing we are delighted to be offering taster sessions of three new wellbeing classes this month. On Tuesday 6th October, 19:05 – 20:00, local mindfulness teacher Linda Ward will be running a class on mindfulness practice. The class enables people to make time for themselves. It gives them tools to cope,
You can now book appointments for physiotherapy and sports massage in Christchurch, Dorset online on our website. With live appointment availability, you can view and book an appointment that suits you, without even having to pick up the phone. Using our simple-to-use online booking system, enter a few details such as your name and date
At Bridge Health & Wellbeing we are delighted to have become a key sponsor at Christchurch Rugby Club. Situated by the East Christchurch Sports & Social Club on Grange Road, the club re-launched in 2019 and welcomes rugby players of all abilities. In 2019 we began providing physiotherapy services for club players, including injury support
We are delighted to be launching a new yoga class at our studio in Christchurch, Dorset this September for women going through the perimenopause and menopause. Qualified yoga therapy and women’s health yoga teacher Diana Briggs will be teaching the class which aims to support women dealing with symptoms, offering breathing techniques, support and information
Our new class timetable for September is now available. We can’t wait to welcome more of you back to the studio for face-to-face classes. We are also delighted to be introducing two new instructors to the studio. Diane Briggs will be teaching Hatha Yoga and a new Women’s Yoga class. This class is designed specifically
We are really pleased that Karen Stone is now offering Indian Head Massage treatments at Bridge Health & Wellbeing in Christchurch, Dorset on Wednesdays. Indian Head Massage is an ancient form of massage which originated in Asia over 5,000 years ago. It is a holistic therapy which takes into account your mind, body and soul.
At Bridge Health & Wellbeing we are delighted to be offering taster sessions of three new wellbeing classes this month. On Tuesday 6th October, 19:05 – 20:00, local mindfulness teacher Linda Ward will be running a class on mindfulness practice. The class enables people to make time for themselves. It gives them tools to cope,
You can now book appointments for physiotherapy and sports massage in Christchurch, Dorset online on our website. With live appointment availability, you can view and book an appointment that suits you, without even having to pick up the phone. Using our simple-to-use online booking system, enter a few details such as your name and date
At Bridge Health & Wellbeing we are delighted to have become a key sponsor at Christchurch Rugby Club. Situated by the East Christchurch Sports & Social Club on Grange Road, the club re-launched in 2019 and welcomes rugby players of all abilities. In 2019 we began providing physiotherapy services for club players, including injury support
We are delighted to be launching a new yoga class at our studio in Christchurch, Dorset this September for women going through the perimenopause and menopause. Qualified yoga therapy and women’s health yoga teacher Diana Briggs will be teaching the class which aims to support women dealing with symptoms, offering breathing techniques, support and information
Our new class timetable for September is now available. We can’t wait to welcome more of you back to the studio for face-to-face classes. We are also delighted to be introducing two new instructors to the studio. Diane Briggs will be teaching Hatha Yoga and a new Women’s Yoga class. This class is designed specifically
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