“I, unfortunately, suffer from arthritis in my joints, so after an initial consultation with Louise in May of this year, I joined the Pilates 1 class which I found, guided by Louise’s excellent teaching, helped enormously. I have since progressed to the Pilates 2 class and have gone on to attend the Booty Barre, Strength & Conditioning and yoga classes.
“Highly recommend Paul and the team at Bridge Health and Wellbeing. Super friendly, really welcoming, COVID friendly and topped with an e-friendly booking service. I went in with a really stiff, sore back and Paul not only manipulated it but also walked me through a set of exercises to do at home and get me back to normal. Their care
“Louise understood that ‘my sort of Pilates’ needed to be personalised to suit my MS disability and she has been able to provide this in a safe and well suited session that is always lots of fun but also very effective. There is a wonderful set of equipment that can be individualised for all abilities.” – Patricia, Christchurch We are
“I needed some physio following an acute sports injury and Paul came highly recommended from a friend. I couldn’t have asked for a friendlier service from start to finish. Louise was really friendly and welcoming when I first enquired and when I arrived and Paul was brilliant throughout a course of physio treatment with great advice, wider support and a
“I am getting on very well, with my Physio. I am being very diligent with my exercises. Please pass on my praise to Paul (although there are times when I could hug him – even in a mask – LOL). At the beginning, I was not convinced that I would be able to get over the fine line, between pain
Dave came to Bridge Health & Wellbeing after a serious injury he sustained during a bike accident. A personalised rehabilitation programme including physiotherapy, Pilates, yoga and sports massage have all helped him to recover.
“Totally amazed at how quickly my shoulder pain was relieved. I met with Paul for an initial assessment and he gave me some simple but highly effective exercises which over just a few days showed stunning results. Over the course of 6 weeks, he worked on my shoulders with some manipulation and further exercises, and now it’s as good as
“I initially visited Bridge Health & Wellbeing for some physiotherapy treatment.Paul was attentive to making a specific plan to my needs and lifestyle, andseeing progress helped motivate me to keep moving forward with the plan. I have since done some of the classes, which have been great. There is a goodvariety of classes. So far I have done two classes
“I have just completed a 5 week back rehabilitation Pilates course with Hazel at Bridge Health& Wellbeing. I struggled with terrible back pain since an operation in late 2021, but this course has helped me tremendously. I thoroughly enjoyed Pilates with Hazel. She is so attentive, clear & thorough with her guidance and teaching. It’s made a huge difference to
Clare has a neck and lower back problem, for which she has been receiving sports massage treatment. She says our sports massage therapist Ella has marvellous hands and she finds her treatment invigorating. “It’s a joyous thing physically. You can actually feel the tension being released.” Are you struggling with pain or tension? Find out more about our sports massage
“If you haven’t tried a rehab based treatment, maybe you should. Paul gives you something to take away and work on yourself. Gets you up and moving quickly, very positive and optimistic.” – Kendall, Bournemouth For successful rehabilitation, it is crucial that the treatment plan works for you. With a state-of-the-art rehab gym on-site, we combine physiotherapy treatment with rehabilitation exercises
Mel came to us with a physiotherapy problem, including an ankle stress fracture which our physiotherapist Paul diagnosed. With regular treatment and exercises, she feels more comfortable and can see an improvement. Attending Pilates classes with Louise, she is confident that Louise knows which parts of Pilates she can and can’t do. “I’m getting combined, coordinated and integrated treatment. I
“Ella was fantastic, a real credit to the business, extremely professional with a fantastic personality, will 100% be back for another Sports Massage.” – Paddy, Southampton Do you need help recovering from an injury? Or are you struggling with long-term pain, illness or disability? Contact us today to find out how sports massage can help on 01202 473800, or book
“Paul provided a truly professional, tailored and result-driven service. He had a great understanding of my issue & limitations and helped me with my back problem, which was resolved within 6 sessions. I’d recommend to anyone with physio based injuries or issues that need attention. Clean environment, friendly, one downside….he’s an Everton fan 😃 Highly recommend and thank you Paul!!!”
“Louise makes you feel at ease and comfortable during Pilates classes. It’s energising and fun. I feel younger and happier and it puts a smile on my face.”
“I was midway through marathon training and feeling pains and strains in my hips and legs. I went for a sports massage and, not only did Sam target all of the areas that needed attention, but she gave me really helpful advice on stretches and strengthening exercises to do at home to prevent further strain. Cannot recommend highly enough!” –
Jack came to us with an avulsion fracture in his pelvis. He hadn’t played football properly for three years. Paul gave Jack exercises he had never thought of doing himself. He now has confidence going to play football, thanks to his physio treatment from Paul. He believes his body can hold out when he needs it to. Find out more
“When I went to Bridge Health & Wellbeing, I had a dodgy knee which stopped me running, regular back problems following an old slipped disc and I weighed about 3/4 stone more than I do now. Paul gave me a programme of exercise for my knee and I’m now running 3 miles every other day. One Pilates class a week
“I’ve suffered from chronic back pain for many years and seen many therapists. Sam has been the best in providing the relief that I need and I would not hesitate in recommending her services which are reasonably priced too.” – Angie. Christchurch Sports massage can be incredibly beneficial for back pain and muscle strains and sprains, as well as specific
“If you haven’t tried a rehab-based treatment, maybe you should. Paul gives you something to take away and work on yourself. Gets you up and moving quickly, very positive and optimistic.” – Kendall, Bournemouth With rehab facilities on-site, we are delighted to work with clients on physiotherapy treatment as well as offer rehabilitation plans. Find out more about our unique
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