A man wearing red shorts holding his hamstring.

Avoiding injury during lockdown

It’s fair to say that online exercise classes, boot camps, PE lessons and people going out running more than they normally would has become far more popular over the past couple of weeks. Avoiding injury is therefore important so can continue your training. It is great that we are increasing our activity levels and the

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Head shot of Louise Pilates Teacher in Christchurch Dorset

Interactive Pilates Classes

Why Choose a Live Online Pilates Class? Exercising from home is now becoming the norm’ to keep us all moving and fill our day.  Thank goodness for the internet, which provides us with lots of opportunities to exercise through online classes, pre-recorded videos or even PE lessons!  Interactive online classes or recorded online classes? This

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Drawing of a male torso, posterior view showing massage points

Pandemic Posture

Avoiding Neck Pain, Stretching, Massage, Posture & Workspace set up Amid the spread of Covid-19 and a lockdown in place, many of us are faced with a “work from home” situation. As the home office becomes the new norm, it’s easy to fall into bad posture habits or end up with a workspace that makes

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Diagram of the ankle in inversion & eversion

Ankle Sprains

The ankle Ankle sprains are one of the most common injuries we see. Usually involving the foot and ankle turning inwards (inversion) and damaging at least one of the ligaments on the outside of the ankle. It is possible to twist the ankle outwards (eversion) but this is far less common. We must always be

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Runners foot & ankle going up stairs as part of ankle physiotherapy.

Common foot and ankle injuries

The foot and ankle are made up of a large number of bones, ligaments, muscles, tendons and connective tissue (fascia) with the main purpose of absorbing load and force (landing, change of direction, deceleration etc) and locomotion (walking) all of which can be affected by foot and ankle injuries. Bony Anatomy: The ankle is made

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